quiting cigarettes too

914 - Determine the average number of cigarrettes you smoke per day and then allow yourself that many, and no more, for a week. The following week reduce that number by ten percent etc etc. In ten weeks you will be a non smoker. This allows your mind and body time to adjust and provides you with an easy target to achieve each week. It is both good psychology and good biology. It does require though that you are determined enough.

Anyway this is the advice I give all my smoking friends. None of them have tried it and none of them have quit smoking. That was because they didn't really want to.

Zyban sounds like a good idea though. I see no reason a person couldn't try the two simultaneously.